How to make healthly relationalship, is your relationalship is healthy

How to make healthly relationalship, is your relationalship is healthy

        Do you ever feel like something isn't quite right in your relationship? Most couples have fights but sometimes something a lot more serious is going on. Everyone deserves to be treated with respect, especially in our most intimate relationships. We all have the right to be taken seriously, to make our own decisions, and be able to say no. If you're partner doesn't treat you with respect you might be in an abusive relationship.

         today I'm going to talk about relationship violence. Relationship violence is when someone uses violence to control or scare their partner. It's a pattern of behaviour, so it happens more than once. Violence isn't just physical. There are many different forms of violent behaviour, including physical abuse: physical violence or threats of physical violence, like pushing, kicking, slapping and punching, emotional abuse: using put downs or emotional blackmail to hurt someone or make them feel stupid like constantly calling them dumb or threatening to commit suicide.
       if they leave, social abuse: stopping someone from seeing their friends or family, going to work or doing the activities they like to do, financial abuse: controlling someone's money or shared money so they don't have access to their finances, and sexual abuse: forcing someone to participate in sexual acts without their consent.

In Australia 1 in 3 women have experienced physical violence and 1 in 5 sexual violence since the age of 15. It can happen to anyone, it doesn't matter where you're from. If you're experiencing violence in your relationship, it's important to remember that it's not your fault. You have the right to be treated with respect, especially by those closest to you. Although everyone fights with their partner now and then, if it happens a lot it could be a sign that your relationship isn't working.
        While being in a relationship means sometimes compromising, decisions should be made equally. You shouldn't have to give up your friends or interests for your partner. If you're feeling overwhelmed by your partners needs or demands, or you don't know who you are anymore, it might be time to think about where your relationship is heading.
       Your partner being overly jealous or controlling is a pretty big warning sign that they may become abusive. Like if they try to stop you doing the things you like to do, or get jealous when you hang out with friends. Other warning signs might include your partner putting you down or criticising you, constantly checking up on your whereabouts, making you feel guilty for going to work, school or socialising, forcing you to have sex, or do other sexual things you don't want to do, and threatening to physically harm you, your family members or your pets.
      If you're partner does any of these things it might be a good idea to try and get some support. If you're experiencing violence in your relationship the important thing is that you have to talk to someone about it. Try talking to an adult you trust, like a parent, a teacher or a school counsellor.
        You might be able to apply for a protection order, also known as an intervention order, through the police. This will stop your partner from contacting you or being near you. Protection orders are different in every state, If you're experiencing violence in your relationship, or you're supporting someone who is, it's important to remember to take care of yourself.
       This can help you deal with the stress of what's going on in your life. Self-care can be simple things; like getting enough sleep, eating regular meals, and excersing. Taking some time out to do the things you enjoy can be another way to reduce stress. This could having a bath, going for a walk, or watching a movie you like. . 

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